Dreaming About Your Ex: 10 Reasons Why You’re Doing It

Sleep is the greatest for the majority of us, in part because it allows us to unwind and daydream. However, if you’re having nightmares about someone you’d rather forget, this can be a huge source of tension.

Your ex appears out of nowhere when you’re daydreaming about the finest ice cream you’ve ever had. Having dreams about your ex is a sign of how much you miss them. It’s not necessarily a sign that you’re unconsciously hoping for a reconciliation.

Spiritual Meaning of Dreaming About Your Ex

When a stranger appears in your dreams, your interest is piqued twice as much, as it is normal to wonder about the meaning of your subconscious thoughts. Even if you’re in a new relationship and content (or feel like you’re over that previous boyfriend or girlfriend in your waking hours), it’s normal to dream about an ex or two.

It’s not uncommon to have dreams about an ex, and they don’t always imply what you believe they do. Is there a person you’ve been thinking about while sleeping? If so, one (or more) of these factors may be to blame.

1: Your Feelings for Your Ex Remain Unresolved.

Remember that these feelings don’t necessarily have to be romantic ones before you freak out too much about this one. If you’re dreaming about an ex, Terri Orbuch, a relationship specialist, tells Women’s Health, it could signify that you’re yearning for closure.

Whatever the reason, it could be that you’re still trying to come to terms with the loss of your relationship or that you’re still haunted by the memories of how it ended.

2: You’re Concerned About How You’ll Fare in a New Romance.

According to psychic and dream analyst Ally Mead, who spoke to The Huffington Post, it’s likely that you’re comparing your new relationship to your old one when you dream about your ex-boyfriend or girlfriend.

“Your subconscious may still be sorting out the pluses and minuses of your past relationship if you’re moving into a new relationship,” Mead said. When it comes to a new relationship, “your psyche is working hard to ensure its success”

3: It’s a Symptom of a Much Larger Issue.

But Mead asserted that “the majority of the time, dreams are symbolic and not literal.” You should focus your energy on resolving the issues that led to your exes in the first place.

Think about why your relationship ended and what you could have done differently if you’re dreaming about your ex. If it was your fault, or even if it wasn’t, resolving the issue and avoiding it from happening in the future could bring these dreams to an end. Regardless of the circumstances.

4: In Fact, You Haven’t Moved on From Them Yet.

However, even if there are many other reasons why you’re dreaming about your ex, this is still a viable alternative. You may need to take a closer look at yourself and see if you really want to get back together with your ex… and then determine the next step.

5: Ignore Your Ex and Focus on Yourself.

It’s possible that a former lover in a dream signifies a component of your personality, according to Psychics Universe. Maybe you gave up too much of yourself and what you love in your last relationship, and it’s time to reclaim it.

It could also signify that you’re ignoring your own needs. Regardless, it’s never a bad idea to examine your own behaviour throughout the time you had with your ex and see whether you need to make any substantial adjustments.

6: You’re Terrified that Someone Else will Injure You Again.

When it comes to getting over an ex, it can be especially tough if the split was very abrasive because of the dread of being hurt again. If you’ve been seeing your ex in your dreams, this could be the reason.

According to Exemplore, the dream could be a sign that a new relationship is headed in the same direction as your previous one. As a result, you may need to change the direction of the relationship or you haven’t yet reached full emotional closure.

7: This is a Dream in Which Your Ex is Actually You, Having Broken up with You.

Exes arise in dreams for a variety of reasons, as you may have gathered by now. Your mind may be trying to warn you that you’re suppressing a different half of yourself—likely an opposite side of yourself—and that you need to reconnect with your true self.

If you take this dream as a sign that you should get back together with your ex, you’ll simply make things more difficult for yourself in the long run, according to the website. Do not put your efforts into other relationships at this time, because this dream is trying to tell you to focus on strengthening your relationship with yourself.”

8: After a Traumatic Breakup, You’re Trying to Move on with Your Life.

If the relationship between you and your ex-partner didn’t work out, the dream could be your brain’s way of providing an opportunity for reconciliation.

According to Dreamstop, this could be a sign that you need to reconcile with your former partner. Stop having bad dreams now! If you can forgive your ex while you’re awake and aware, you might have a chance.

9: You Miss out on a Lot of Things Because of Them.

Seeing your ex in a dream could imply that you miss your old life with that person and long for it to return, according to the Dreammoods Dream Dictionary.

But the missing element isn’t necessarily the person; it could be where you lived, something you did together, or a place you used to visit frequently at that point in your life.

10: You’re Upset with Something in Your Life.

An ex in your dream may be a metaphor of something else that you need to “part up with” in order to truly move on, according to DreamMoods. Changing something that you know is holding you back can be a fantastic idea if it’s something you don’t have control over.

In order to understand what a dream about an ex is attempting to tell you, it’s necessary to examine your own thoughts and feelings. There is a good chance that you already know all of the answers you’re searching for.