Also known as Haldi Doodh, turmeric milk is a traditional drink of the subcontinent that locals consume for healing purposes. It is a common practice to drink a glass of turmeric milk before bedtime.
Turmeric is considered a powerhouse of essential substances, including antioxidants and anti-inflammatory compounds. Moreover, it has also shown antiviral and antibacterial properties making it a potential drink for treating cough, congestion, and cold.
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How Does It Treat Cough?
Turmeric is used in both ways as a spice and medicinal herb. It is the active ingredient responsible for the majority of the therapeutic effects of turmeric. Because of curcumin, turmeric possesses anti-inflammatory and antimicrobial properties.
Therefore, when we take turmeric milk in cold and cough, it clears our throat and the upper respiratory tract by increasing the mucus secretion. This mucus flushes out the microbes which are clogging our respiratory tract and hence offers relief in cough and congestion.
Similarly, the antiviral and antibacterial compounds fight against the disease, and the anti-inflammatory compounds help reduce the symptoms.
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How To Take Turmeric Milk?
There are different ways you may consume turmeric milk. Whether you have warm milk or prepare a tea by adding some additional condiments for flavor, it’s totally up to you.
Here are some easy recipes you can try to ease your hurting throat.
 1. Good Ol’ Turmeric Milk
What Do You Need?
- Milk – 1 cup
- Turmeric – a pinch
- Sugar (optional)
What To Do?
- Take milk in a pan and boil it. Besides cow milk, you can also take almond or coconut milk if you like.
- After boiling, add turmeric powder that turns the milk golden yellow.
- You may also add some sugar (optional).
Some people also like to take turmeric milk with honey and black pepper for a soothing effect.
2. Turmeric Milk With Other Condiments
Another way of drinking turmeric milk is by adding more spices for a wholesome effect.
What do you Need?
For this, you’ll be required the following ingredients:
- Milk – 1 cup
- Turmeric powder – 1 teaspoon
- Honey – 1 teaspoon
- Cinnamon powder – ½ teaspoon
- Ginger powder/ ginger – ½ teaspoon/ 1 piece (freshly grated)
- Black pepper – A pinch (grounded)
What To Do?
- Mix all these ingredients in your milk and boil them together.
- Reduce the flame and simmer it for a few more minutes until the aroma diffuses.
- Filter it and enjoy a soothing drink.
3. Turmeric Tea
If you don’t like the taste of milk or are lactose intolerant, you may try drinking turmeric tea to reap the benefits. Here’s how you can prepare a healthy, flavorful turmeric tea:
What Do You Need?
- Water – 2 cups
- Turmeric powder – 1 teaspoon
- Honey – 2 teaspoons
- Lemon juice – a few drops
What To Do?
- Take water in a pan, add turmeric powder and boil it.
- Add honey and lemon juice for flavor.
- Mix them and heat them for 5 seconds.
Drink this tea twice a day for noticeable results.
What Else Does It Do?
Turmeric is the powerhouse of health and wellness. Other than being helpful against cough, there are numerous turmeric curcumin benefits. Let’s learn about a few.
1. Boosts Immunity
Turmeric keeps infections at bay by providing a shielding effect against the free radicals’ cellular damage. Its antioxidant nature protects you from many chronic diseases, including cancer, Alzheimer’s, blood pressure, and diabetes.
2. Detoxification
Detoxification of blood and liver is one of the many reasons turmeric has been used for a long time. The liver is of paramount importance for a healthy individual. Particularly in winter, when we’re eating more, it burdens our gastrointestinal system and causes problems like indigestion and bloating. Turmeric helps purify the blood and detoxify our liver to promote a healthy gut.
3. Relieve Joint Pain
Joint and muscle pain are widespread in elderlies and become more painful during winter. Therefore, they must drink turmeric milk to keep their bones and muscles strong. Arthritis can be relieved to some extent by drinking turmeric milk regularly.
You can also take turmeric by other means, such as best turmeric capsules or gummies. However, with turmeric milk, you also get the additional benefits of milk for your bones and joints.
4. Healthy Skin
Drinking milk before bedtime has always been known for promoting good sleep. However, adding turmeric becomes more beneficial as it can fight against aging signs, acne scars, and blemishes. The antioxidants in it eliminate free radicals from your body which is the cause of developing aging signs.
These are the most significant benefits one can gain by including turmeric use in their routine.
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Summing-Up
Turmeric is a versatile herb that provides cures against multiple diseases and ailments. Therefore, you should consider using it however you like in your routine. It will surely help you reap the benefits in the long term.
