New research had been done, and it was found that people who drink coffee regularly have less risk of being affected by chronic liver disease.
It is indeed a very doubtful factor that many people will not believe in face value, but there has been research, and then the researchers have come to this conclusion.
Oliver Kennedy, who is at the University of Southampton situated in the UK, along with his colleagues, analyzed data from 384,818 coffee drinkers and 109,767 people who did not drink any coffee.
“Overall, coffee seems to be beneficial for most health outcomes. This is not just for chronic liver disease but also for other diseases, such as chronic kidney disease and some cancers,” says Kennedy, “Nobody knows exactly which compounds are responsible for the potential protective effect against chronic liver disease
However, our findings that all types of coffee are protective indicates that a combination of compounds may be at work.”
The individuals were monitored for a period of around 10 years and checked that which group had more cases of chronic liver disease.
The people who drank around 2 cups of coffee every day were found to be at around 20% lower risk of getting chronic liver disease. They were also 49% less likely to die from this chronic liver disease.
So if you are a coffee drinker, then you should keep up the habit. The researchers did not distinguish between caffeinated and decaffeinated coffee, but one stated that caffeinated coffee worked better.
However, both are good and can possibly save you from chronic liver disease. Who knew that coffee could be so useful to our body!
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Coffee’s Positive Effects on Your Liver
According to Dr. Albert Do, a hepatologist at Yale Medicine, clinical director of the fatty liver disease programme, and associate professor at Yale University, this study adds to the mounting evidence that coffee benefits the liver.
To paraphrase what Dr. Do noted, “there are previous studies demonstrating lower incidence of cirrhosis (severe liver scarring), improvements in fatty liver disease, and lower rates of hospitalisation and mortality in cirrhosis,” connected with coffee intake.
Several studies have found that drinking coffee reduces levels of certain liver enzymes. Extremely high liver enzyme levels aren’t always reason for alarm, but they can indicate liver inflammation or injury.
One More Thorough Analysis
Coffee use may protect the liver from the toxicity of some meals and alcohol, according to a 2016 study from a reputable journal.
Dr. Tamar Taddei, a hepatologist at Yale Medicine and an associate professor at Yale School of Medicine, says that it’s hard to pin down exactly how or why coffee may protect against liver disease.
Taddei speculated that its anti-inflammatory and anti-fibrotic qualities would help treat liver illness and cancer. Additionally, it’s possible that there are additional, as-yet-unknown forces at play here.
Researchers need to dig more on the link between coffee and improved liver health to draw any firm conclusions. We need to know more about the beneficial elements of coffee and the coffee-making process, from bean to cup, as Taddei put it.
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Can you Recommend a Safe and Healthy Coffee Intake Level?
One to two cups of black, caffeinated coffee per day is what Dr. Do, who treats people with nonalcoholic fatty liver disease, suggests. Those who experience indigestion or heartburn should modify their consumption to a level they can handle.
Additionally, those who have severe heart disease or high blood pressure should limit their coffee intake if it worsens their condition.
Despite the fact that “individuals should continue to feel reassured that they can continue to drink coffee at current levels,” Lim does not recommend increasing coffee consumption in order to improve liver outcomes.
Conclusion
Even if coffee were miraculously excellent for your liver, a healthy lifestyle would still be more important.
Maintain a healthy diet, limit your alcohol intake, keep your weight in check, get the hepatitis A and B vaccines, don’t share needles, and exercise regularly to reduce your risk of contracting and spreading these diseases.
